Recept na velmi dobrý a zdravý salát z jáhel, který obsahuje velké množství vitamínů a minerálů (zejména železo a vápník). Je chutný jak teplý, tak studený.
Jahelný zeleninový salát
-
- Doba přípravy
- minut
-
- Doba vaření
- minut
-
- Počet porcí
- 3 porce
- Obtížnost snadné
Ingredience
- 100g brokolice
- 150g jáhel
- ½ červené cibule (asi 70g)
- 1 stroužek česneku
- 70g uzeného sýra (např. Krolewski)
- 90g zakysané smetany (asi 3 lžíce)
- 10g naklíčených mungo fazolí (nemusí být)
- sůl
Instrukce
- 1. Brokolici uvaříme v páře (já k tomu používám klasický pařák na knedlíky), trvá to maximálně 10 minut. Jakmile je brokolice měkká, přemístíme ji do cedníku a propláchneme chladnou vodou (je to proto, aby brokolice zůstala pěkně zelená). Mezitím si uvaříme jáhly, které před vařením dvakrát spaříme horkou vodou.
- 2. Uvařené jáhly smícháme s najemno nastrouhanou cibulí, prolisovaným stroužkem česneku, nastrouhaným sýrem,zakysanou smetanou a brokolicí a opatrně promícháme . Salát osolíme podle chuti. Pokud chceme, můžeme salát ozdobit naklíčenými fazolemi mungo.
Instrukce
- 1. Brokolici uvaříme v páře (já k tomu používám klasický pařák na knedlíky), trvá to maximálně 10 minut. Jakmile je brokolice měkká, přemístíme ji do cedníku a propláchneme chladnou vodou (je to proto, aby brokolice zůstala pěkně zelená). Mezitím si uvaříme jáhly, které před vařením dvakrát spaříme horkou vodou.
- 2. Uvařené jáhly smícháme s najemno nastrouhanou cibulí, prolisovaným stroužkem česneku, nastrouhaným sýrem,zakysanou smetanou a brokolicí a opatrně promícháme . Salát osolíme podle chuti. Pokud chceme, můžeme salát ozdobit naklíčenými fazolemi mungo.
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