Pohanková varianta klasického makového závinu je výborná a hlavně o něco zdravější než jeho klasická varianta. Navíc je tento závin přirozeně bezlepkový a tak se hodí i pro osoby, které musejí dodržovat přísnou bezlepkovou dietu. S těstem se krásně pracuje, ale je potřeba makovec dobře propíchat, aby se nám těsto při pečení netrhalo. Po upečení je nutné nechat závin trochu vychladnout (i když je to těžké), aby se nám příliš nedrobil.
Kynutý pohankovo-makový závin (přirozeně bezlepkový)
-
- Doba přípravy
- minut
-
- Doba vaření
- minut
-
- Počet porcí
- 1 závin
- Obtížnost střední
Ingredience
- 125ml mléka
- 10g kvasnic (1/4 kostky) + 1 lžička mouky + 1 lžička cukru
- 300g pohankové mouky
- 70g moučkového cukru
- špetka soli
- asi 10 lžic oleje (50g)
- 1 vejce
- Na náplň:
- 200ml mléka + 120g máku + 70g moučkového cukru
- lžíce rumu (nemusí být, ale je to lepší)
Instrukce
- 1. Mléko lehce ohřejeme, rozdrobíme do něj kvasnice, vmícháme lžíci cukru a mouky a necháme vzejít kvásek, což trvá asi 10 minut.
- 2. Pohankovou mouku smícháme s cukrem a špetkou soli, přidáme vyběhlý kvásek, olej a vejce a vypracujeme hladké nelepivé těsto, které necháme na teplém místě asi 30 minut vykynout.
- 3. Mezitím si přiravíme náplň: mléko přivedeme k varu, přidáme mák smíchaný s cukrem a svaříme do zhoustnutí. Jakmile náplň vychladne můžeme vmíchat navíc lžíci rumu.
- 4. Nakynuté těsto rozválíme na pomoučeném vále, potřeme náplní, závin srolujeme, pevně utáhneme a upečeme ve vyhřáté troubě na 175°C, což trvá asi 20 minut. Pro krásný lesk můžeme závin potřít žloutkem s trochou mléka, ale není to nutné. Hotový závin necháme dobře vychladnout.
Instrukce
- 1. Mléko lehce ohřejeme, rozdrobíme do něj kvasnice, vmícháme lžíci cukru a mouky a necháme vzejít kvásek, což trvá asi 10 minut.
- 2. Pohankovou mouku smícháme s cukrem a špetkou soli, přidáme vyběhlý kvásek, olej a vejce a vypracujeme hladké nelepivé těsto, které necháme na teplém místě asi 30 minut vykynout.
- 3. Mezitím si přiravíme náplň: mléko přivedeme k varu, přidáme mák smíchaný s cukrem a svaříme do zhoustnutí. Jakmile náplň vychladne můžeme vmíchat navíc lžíci rumu.
- 4. Nakynuté těsto rozválíme na pomoučeném vále, potřeme náplní, závin srolujeme, pevně utáhneme a upečeme ve vyhřáté troubě na 175°C, což trvá asi 20 minut. Pro krásný lesk můžeme závin potřít žloutkem s trochou mléka, ale není to nutné. Hotový závin necháme dobře vychladnout.
Hodnocení receptu
2 Lidé Hodnocení receptu
-
Průměrné hodnocení
(5 / 5)
68 Responses to Kynutý pohankovo-makový závin (přirozeně bezlepkový)
Napsat komentář
Autor
Vynikajici! Jsem 4.rokem celiak a makovy zavin jsem nemela ani nepamatuju, ovsem tenhle mi tu diru v jidelnicku zalepil 😀
To jsem moc ráda 🙂
Really wonderful info can be found on website. „I know of no great men except those who have rendered great service to the human race.“ by Francois Marie Arouet Voltaire.
I simply want to tell you that I’m new to blogging and site-building and truly loved your web site. Likely I’m likely to bookmark your website . You certainly come with terrific writings. Kudos for sharing with us your blog site.
I will immediately grasp your rss feed as I can not to find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please allow me understand in order that I may subscribe. Thanks.
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Many thanks
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any tips or advice would be greatly appreciated. Appreciate it
But wanna comment that you have a very decent web site , I enjoy the style and design it really stands out.
I am no longer certain the place you’re getting your info, however good topic. I needs to spend some time learning much more or figuring out more. Thanks for magnificent information I was searching for this info for my mission.
Thanks for sharing superb informations. Your web site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a great web site.
Fantastic beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea
I have been examinating out a few of your stories and it’s nice stuff. I will make sure to bookmark your website.
I was suggested this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re incredible! Thanks!
Excellent goods from you, man. I have understand your stuff earlier than and you are merely too great. I really like what you’ve acquired on BLOGURL, really like what you will be stating and just how you say it. You make it entertaining and you just still care for to stay it smart. I can not wait to learn to read much more from a person. This is actually an excellent website. NAME
Thanks for any other informative web site. Where else could I am getting that type of info written in such an ideal method? I have a challenge that I’m just now working on, and I have been at the look out for such information.
I like the valuable information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite sure I’ll learn many new stuff right here! Good luck for the next!
My wife and i felt happy when Peter managed to round up his inquiry from the ideas he had through your web page. It’s not at all simplistic to just possibly be releasing solutions which often some other people might have been making money from. And we all know we have got the blog owner to thank for that. These illustrations you’ve made, the straightforward web site navigation, the friendships your site help to foster – it is many incredible, and it’s aiding our son and us reckon that this subject is thrilling, and that is especially pressing. Thank you for all!
Generally I do not read article on blogs, but I wish to say that this write-up very pressured me to try and do it! Your writing style has been amazed me. Thank you, very nice article.
I enjoy you because of all of your work on this site. My daughter really likes setting aside time for investigation and it’s simple to grasp why. Most people know all about the lively method you produce efficient steps via your web blog and as well strongly encourage participation from people on this concern so our favorite daughter is undoubtedly learning a lot of things. Have fun with the rest of the year. You’re performing a dazzling job.
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!
Good web site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!
What i do not understood is actually how you’re not actually a lot more smartly-appreciated than you may be right now. You’re very intelligent. You realize therefore significantly in relation to this subject, made me personally consider it from so many various angles. Its like men and women don’t seem to be involved except it¡¦s one thing to accomplish with Lady gaga! Your personal stuffs outstanding. At all times handle it up!
I wanted to send you this little bit of word just to thank you once again for the striking guidelines you have shown in this article. This has been seriously generous with people like you to provide unreservedly all that many of us would’ve marketed for an e book to earn some money for themselves, most notably given that you could possibly have tried it in case you considered necessary. Those creative ideas as well acted to be a good way to be certain that other individuals have the same dreams really like my personal own to learn more with reference to this problem. I am certain there are several more fun moments in the future for individuals who see your website.
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
You are my breathing in, I own few web logs and rarely run out from to brand.
I have been examinating out a few of your articles and it’s nice stuff. I will definitely bookmark your website.
I really like your writing style, good info , thankyou for posting : D.
I want to show some appreciation to this writer just for bailing me out of this type of challenge. Because of checking through the online world and seeing methods which are not powerful, I figured my entire life was gone. Living devoid of the solutions to the difficulties you have fixed through your good short post is a critical case, as well as the kind that might have badly affected my career if I hadn’t noticed your web site. Your main know-how and kindness in handling everything was tremendous. I’m not sure what I would have done if I hadn’t come upon such a subject like this. I can at this point look forward to my future. Thank you very much for this expert and results-oriented help. I will not think twice to propose your web blog to anyone who would need guidelines on this matter.
I believe you have remarked some very interesting points , thankyou for the post.
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks and Digital Signage, and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks and Digital Signage. MetroClick, 121 Varick St, #301, New York, NY 10013, +1 646-843-0888
What i do not realize is in fact how you’re not really a lot more smartly-appreciated than you might be now. You’re so intelligent. You know therefore considerably on the subject of this topic, produced me for my part imagine it from a lot of various angles. Its like women and men aren’t interested until it¡¦s something to accomplish with Girl gaga! Your personal stuffs excellent. All the time handle it up!
I¡¦m not sure where you are getting your info, however great topic. I must spend some time finding out much more or understanding more. Thank you for great info I used to be searching for this information for my mission.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
I wish to point out my gratitude for your kind-heartedness in support of individuals that must have help with this one content. Your real dedication to passing the solution all around came to be surprisingly invaluable and have really permitted guys just like me to arrive at their desired goals. Your own insightful tutorial implies so much a person like me and still more to my fellow workers. Regards; from everyone of us.
I like the helpful info you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite certain I will learn plenty of new stuff right here! Good luck for the next!
I regard something really special in this website.
F*ckin‘ awesome issues here. I’m very happy to peer your post. Thank you so much and i am taking a look ahead to touch you. Will you please drop me a mail?
Hey, you used to write excellent, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a bit out of track! come on!
I simply want to tell you that I am new to blogging and extremely admired your webpage. Very possible I am prone to save your blog post . You absolutely have extraordinary article content. Delight In it for giving out with us your main website article
We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.
It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read even more things about it!
Everything is very open with a very clear explanation of the issues.
It was truly informative. Your site is very helpful.
Thanks for sharing!
Greetings here, just became aware about your webpage through Yahoo and bing, and realized that it is really educational. I’ll take pleasure in if you keep up this.
I was very happy to find this page. I wanted to thank you for your time due to this fantastic read!! I definitely really liked every little bit of it and I have you saved to fav to see new information on your site.
Wow! Thank you! I constantly wanted to write on my website something like that. Can I implement a portion of your post to my blog?
MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks and Digital Signage, and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks and Digital Signage. MetroClick, 121 Varick St, #301, New York, NY 10013, +1 646-843-0888
Excellent, what a web site it is! This webpage provides useful data to us,
keep it up.
Thanks for finally talking about >Kynutý pohankovo-makový závin (přirozeně bezlepkový) |
Jíme rádi <Liked it!
whoah this blog is excellent i really like reading your posts. Stay up the good paintings! You recognize, lots of people are searching around for this information, you could help them greatly.
You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
I am constantly looking online for posts that can help me. Thx!
Good write-up, I¡¦m normal visitor of one¡¦s web site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Thanks for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What an ideal site.
Hello there, just became aware of your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!
Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.
obviously like your website however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the truth then again I’ll surely come back again.
I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing abilities has inspired me to get my own website now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.
You can certainly see your expertise within the work you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. At all times go after your heart.
I have been examinating out a few of your posts and i can claim clever stuff. I will definitely bookmark your site.
Dead pent articles, thanks for selective information. „The bravest thing you can do when you are not brave is to profess courage and act accordingly.“ by Corra Harris.
You can definitely see your expertise in the work you write. The sector hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.
Hello there, slave marie here We are 5’1, 140, hazel eyes, long blond hair, thirty four D breasts with obvious sensitive nipples, a tight shaved pussy and a tight bum. i live to work, please give me orders show me what YOU want when YOU want it and please. All my hole can be purchased and ready to serve YOU. i am a new no limits slave since all good and true slaves should be. So please call me personally and tell me how i can easily serve YOU.
Good post but I was wanting to know if you could
write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further.
Bless you!
Some really good information, Gladiola I discovered this. „Desire creates the power.“ by Raymond Holliwell.
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!
Thank you, I’ve just been searching for info approximately this topic for ages and yours is the best I have discovered so far. But, what about the conclusion? Are you certain in regards to the source?
Terrific work! That is the kind of information that should be shared around the net. Shame on the search engines for now not positioning this put up upper! Come on over and seek advice from my web site . Thanks =)